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Summer Vegan Wellness Weekend 3-Day Naturopathy & Culinary Immersion
Are You Confused By Which Foods To Eat and Which Supplements To Take To Stay Healthy This Summer?

June  1-3, 2018
Natural Grocers
2053 S Colorado Blvd
Denver, CO 80222

Ashley Boudet is a Naturopathic doctor trained in Primary Care Medicine. As a Naturopathic Doctor, she is committed to promoting a connection tonature as a pathway to healing. 

She has always had an interest in health and nutrition, and, after several years working in the social work and behavior research fields, decided to integrate her experiences by pursuing a doctoral degree at the National College of Natural Medicine in Portland, Oregon.

Join Ashley and Mark live and in-person for a wellness weekend retreat filled with tips, resources, recipes, demonstrations and hands-on exercises teaching you how to easily implement natural food and naturopathic practices into your life.

Mark Reinfeld is a widely acclaimed and multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way. 

Mark has over 20 years experience preparing creative vegan and raw food cuisine. Since 2012, he has served as Executive Chef for North American Vegetarian Society’s Vegetarian Summerfest and has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, The Peninsula Spa and more.

What Others Have To Say About The Workshops...
The only thing that’s required to do is to take the time to learn some of these simple techniques, habits and recipes, to live a healthy vegan lifestyle. Which we would love to teach you when you come to Denver, CO on June 1-3.
What You Will Get From This LIVE Training:
  • 5 gourmet vegan feasts with recipes ($155 value)
  • Naturopathy tips, resources and recipes booklet ($20 value)
  • 15 full hours of instruction over 3 days ($900 value)
  • A lifetime of knowledge (priceless)
  • Better understand the benefits of immune supportive foods.
  • Learn how to prepare delicious vegan recipes that will nourish you and impress your friends and family
  • Enjoy meeting others with a similar interest in health and healing.
  • Experience greater creativity and confidence in the kitchen.
  • Receive recommendations on herbs and supplements.
  • Get all of your questions answered by a knowledgeable Naturopathic doctor.
  • And So Much More...
Total Value: $1,075
Let's Get A Little More Specific About the Itinerary:

    Friday 6PM - 8PM

    • 6:15 - 6:30 Arrive, invocation, and outline of weekend by Dr. Ashley Boudet Brief discussion of importance of our relationship to our environment/nature 

    • 6:30 - 7:30 Demo Style Cooking Class by Chef Mark Reinfeld - PM Dinner 

    • 7:30-8:30 Welcome Circle

    Saturday 10AM - 8PM

    • 10- 10:15 Welcome snack: Green Smoothie

    • 10:15-11:15- Introduction to Naturopathy by Dr. Ashley Boudet 

    • 11:15-11:30 break 

    • 11:30- 1:00 Hands on Cooking Class taught by Chef Mark Reinfeld 

    • 1-1:30 Lunch 

    • 1:30-1:45 break 

    • 1:45- 3:45 Naturopathic Immune Support workshop with Dr. Ashley Boudet 

    • 3:45- 4:30 - Break and time to look around store 

    • 430-6pm Demo Style Cooking Class with Chef Mark Reinfeld 

    • 6pm- Dinner and Discussion

    Sunday 10AM - 6PM

    • 10-10:15 Ashley- wake up ritual.

    • 10:15- 10:45 Welcome snack: Maca Almond Milk- breakfast bowl 

    • 10:45-11:45 -Daily Nature Cure Rituals with Dr. Ashley Boudet 

    • 11:45-12  break 

    • 12-1:30  Hands on Cooking Class taught by Chef Mark Reinfeld 

    • 1:30-2  Lunch 

    • 2-2:30  Break and time to look around store 

    • 2:30-4:30 Make Your Own Medicine with Dr. Ashley Boudet 

    • 4:30-6 Q & A, Closing Circle

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